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Neck Muscles need regular stretching.

Maintaining flexible neck muscles may delay the onset of arthritic discomforts and reduce some causes of pinched nerves and headaches.   The trapezius and levator scapulae are important neck muscles that connect your head and neck to your shoulder blades. They...

Paying Attention to your Breathing

Why pay attention to your breathing? 1. It brings our attention inwards to ourselves. We must be accepting and kind to ourselves in order to move forward in our lives in a healthy balance. 2. It allows for self discovery.  Only by stopping to listen will we see, feel...

How to Stretch the Pectoral Muscles

Why Stretch the Pectoral muscles? Two good reasons to stretch your pectoral muscles are; 1) to decrease shoulder, neck and arm pain, and 2) to improve your posture. Do you remember being told to sit up or stand up straight? Can you relate to slouching? Tension in the...