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COVID-19 Precautions

by | Apr 10, 2023 | other self care ideas

 COVID-19 safety measures for Massage Therapy  at Healthy Moves Thank you for visiting Healthy Moves. In the interest of protecting you, myself and everyone coming through my work space, I have implemented the following procedures. Please read through these procedures...

Immune Boosting effects of Exercise

by | Dec 30, 2020 | other self care ideas

Regular exercise helps regulate the immune system. How does exercise help enhance your immune response? In a nutshell: Physical activity increases blood flow, which has the immediate effect of releasing and distributing immune cells throughout the body. This, of...

Surviving Snow Shoveling

by | Mar 7, 2018 | other self care ideas

Surviving Snow Shoveling            With snow shoveling, specially the wet heavy stuff, comes the increased incidences of heart attacks and back injuries. Why the Heart Attacks? The reason for the heart attacks, while shoveling, is over stressing the heart with...